° empty

Photo feature: Healthy mind & body

LAUREN WOOD / THE NATCHEZ DEMOCRAT — Audrey Bowman uses a one-pound water bottle to work her arm muscles during a “Exercising for Health” presentation by Sandra Burkes Thursday night at the Concordia Parish Library.

 

LAUREN WOOD / THE NATCHEZ DEMOCRAT — Instructor Sandra Burkes exhales as she leads a group during a mat Pilates demonstration Thursday night at the Concordia Parish Library. Burkes also teaches a free mat Pilates and weights class twice a week at the First Presbyterian Church in Natchez.