Photo feature: Healthy mind & body
Published 12:05 am Saturday, January 12, 2013
![011113_exercise2WEBMAIN_lmw](https:https://www.natchezdemocrat.com//wp-content/uploads/sites/8/2013/01/011113_exercise2WEBMAIN_lmw.jpg)
LAUREN WOOD / THE NATCHEZ DEMOCRAT — Audrey Bowman uses a one-pound water bottle to work her arm muscles during a “Exercising for Health” presentation by Sandra Burkes Thursday night at the Concordia Parish Library.
![011113_exercise1_lmw](https:https://www.natchezdemocrat.com//wp-content/uploads/sites/8/2013/01/011113_exercise1_lmw-199x300.jpg)
LAUREN WOOD / THE NATCHEZ DEMOCRAT — Instructor Sandra Burkes exhales as she leads a group during a mat Pilates demonstration Thursday night at the Concordia Parish Library. Burkes also teaches a free mat Pilates and weights class twice a week at the First Presbyterian Church in Natchez.