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Photo Feature: Natchez yoga instructor demonstrates exercises at Cathedral

Natchez Yoga instructor Lee Carby shows a group of Cathedral students an arm-balancing pose Wednesday morning in the middle school lobby. Carby was one of the speakers at the school’s Harmony Day in celebration of Catholic School’s week. Other speakers include a food photographer, former NFL football player and representatives from the Delta Blues Museum (Ben Hillyer / The Natchez Democrat)

Natchez Yoga instructor Lee Carby shows a group of Cathedral students an arm-balancing pose Wednesday morning in the middle school lobby. Carby was one of the speakers at the school’s Harmony Day in celebration of Catholic School’s week. Other speakers include a food photographer, former NFL football player and representatives from the Delta Blues Museum (Ben Hillyer / The Natchez Democrat)

Cathedral middle school and high school students perform the shavasana yoga pose Wednesday morning in the middle school foyer.  The students learned several simple yoga poses from Carby who demonstrated her passion for the physical, mental and spiritual discipline as part of the school’s Harmony Day. (Ben Hillyer / The Natchez Democrat)

Cathedral middle school and high school students perform the shavasana yoga pose Wednesday morning in the middle school foyer. The students learned several simple yoga poses from Carby who demonstrated her passion for the physical, mental and spiritual discipline as part of the school’s Harmony Day. (Ben Hillyer / The Natchez Democrat)

Carby talks about the importance of hand positioning during her talk with Cathedral Students Wednesday.  (Ben Hillyer / The Natchez Democrat)

Carby talks about the importance of hand positioning during her talk with Cathedral Students Wednesday. (Ben Hillyer / The Natchez Democrat)