On Monday at 2:38 p.m. the National Weather Service issued a heat advisory valid for Tuesday between 11 a.m. and 8 p.m.

The NWS comments, “Heat index values up to 110 degrees expected.”

“Hot temperatures and high humidity may cause heat illnesses,” comments the NWS.

Tips from the NWS for staying safe during a heat wave

• Stay hydrated: Keep yourself well-hydrated by drinking plenty of fluids.
• Seek shelter: Opt for an air-conditioned room to stay comfortable.
• Avoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.
• Child and pet safety: Exercise vigilance when it comes to young children and pets. Never leave them unattended in vehicles during high temperatures, as car interiors can quickly become dangerously hot.
• Caution outdoors: If you must work or spend time outdoors, take extra precautions.
• Time your activities wisely: Consider rescheduling strenuous activities to early morning or evening if possible.
• Recognize heat-related issues: Know how to recognize the signs and symptoms of heat exhaustion and heat stroke.
• Dress for comfort: Wear lightweight and loose-fitting clothing.

Additional recommendations for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Source: The National Weather Service