An updated heat advisory was issued by the National Weather Service on Monday at 2:56 p.m. valid for Tuesday between 11 a.m. and 8 p.m.

The NWS describes, “Heat index values up to 110 degrees expected.”

“Hot temperatures and high humidity may cause heat illnesses,” adds the NWS.

Mastering the heat: NWS Guidelines for staying safe in high temperatures

• Stay hydrated: Make sure to drink plenty of fluids.
• Seek shelter: Opt for an air-conditioned room to stay comfortable.
• Avoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.
• Child and pet safety: Take every precaution to never leave young children and pets alone in vehicles, especially in extreme heat when car interiors can quickly become hazardous.
• Caution outdoors: If you must work or spend time outdoors, take extra precautions.
• Time your activities wisely: Whenever possible, reschedule strenuous activities to early morning or evening hours when temperatures are more manageable.
• Recognize heat-related issues: Educate yourself about the signs and symptoms of heat exhaustion and heat stroke.
• Dress comfortably: Wear lightweight, loose-fitting clothing to stay comfortable.

Additional recommendations for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
• In emergencies, call 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Source: The National Weather Service